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REQ.1 Meditation
  • HOME +-
    • Meet Christina
    • Meet the Brands
    • Global Outreach
    • Press & Publications
    • Success Stories
    • Let's Collaborate
    • Contact Us
  • Meditation Certification
  • Free Live Classes
  • Guided Meditations
  • Become a Sponsor
  • Shop
  • Cart ($0.00)

REQ.1 Meditation With The Metronome: 20 Minutes

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WE ARE A NON-PROFIT ORGANIZATION


REQ.1 is a US-based non-profit organization founded in 2010 to help survivors of sexual assault & human trafficking use meditation, movement & art to heal from trauma. In 2018, REQ.1 shifted the scope of its work from direct service to online education. REQ.1 offers a globally accredited Meditation Certification to help trauma survivors struggling w/ PTSD & chronic depression overcome anxiety in 66 days & teach others how. Our 501c3 # is 45-2483455.

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Stress Less. We are here to provide you with the practical coping mechanisms you need to manage the daily stress and overwhelm that attempt to sabotage your decision-making and ruin your day. It's time to let your mind and body rest. We can teach you how.

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