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REQ.1 Yoga Nidra for Relaxation: 20 Minutes

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WE ARE A NON-PROFIT ORGANIZATION

REQ.1 is a US-based non-profit organization founded in 2010 to help survivors of sexual assault & human trafficking use meditation, movement & art to heal from trauma. In 2018, REQ.1 shifted the scope of its work from direct service to online education. REQ.1 offers a globally accredited Meditation Certification to help trauma survivors struggling w/ PTSD & chronic depression overcome anxiety in 66 days & teach others how. Our 501c3 # is 45-2483455.

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Stress Less. We are here to provide you with the practical coping mechanisms you need to manage the daily stress and overwhelm that attempt to sabotage your decision-making and ruin your day. It's time to let your mind and body rest. We can teach you how.

© REQ.1 Meditation 2021
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