Yoga Nidra for PTSD online training

Overcome anxiety in 66 days and teach others how with our proven 5MIN Focus Formula & globally accredited Meditation Certification.

Play video

stress less

We are here to provide you with the practical coping mechanisms you need to manage the daily stress and overwhelm that attempt to sabotage your decision-making and ruin your day. It's time to let your mind and body rest. We can teach you how.

from tragedy to triumph

Meditation saved my life, simple as that. It is the only thing that kept me from killing myself after my attempted murder and abduction in 2009. At that time, I thought my sadness and struggle would last forever, that I would always be weighed down by my own emotional chaos. But day by day, hour by hour, breath by breath, I used meditation to create the space I needed to separate myself from my trauma and to begin transforming it into something powerful and beautiful ... into something worth celebrating. I used meditation to face my darkest days and loneliest nights on the long road to recovery. And it worked ... still does, in fact.

My name is Christina Stoltz and I am the founder of REQ.1, a US-based non-profit organization born from my direct service work with survivors of sexual assault, domestic violence, and human trafficking in the US, Russia, and throughout Central Asia. I have helped over 3,000 women, children, sex workers, indentured servants, and displaced persons on 3 continents use meditation, movement, and art to heal from trauma. Together, we developed the practical coping mechanisms you need to alleviate the daily challenges that chronic stress and depression can bring and to overcome the emotional pitfalls that panic attacks, night terrors, and acute fear can cause. Together, we created a system for out-smarting our sadness and showing ourselves the TLC we all deserve.

The REQ.1 Meditation Certification is a globally accredited training that has been tested and implemented for over 10 years in prisons, crisis centers, and transitional housing facilities around the world. This curriculum was designed in collaboration with leading trauma-informed care providers, governmental agencies, and research institutions across the globe to give you actionable, achievable steps to overcome your anxiety in 66 days and teach others how to do the same.

This work is my life's work. I have been on both sides of the issue (as a care provider and crisis client) and, as a result, I intimately understand the nuanced psychological complexity, dichotomous emotional infrastructure, and misaligned social stigma of trauma care, management and recovery. Every day, I work on and through my own experience to continue healing and moving forward. I use the tools taught in this training to tackle my trauma head-on ... to out-maneuver my memories, quiet my mind, and calm my body.

The road to recovery is long and hard but wildly worth it. Time to dirty your hands with your own healing. Let's get messy together.

'Meditate On This' Pillow
'Meditate On This' Pillow

A solid meditation starts with a solid meditation seat. Our custom cushions are designed to support your spine and spirit as you soar across the universe of your mind on that magic carpet ride we call meditation. These pillows look great, feel great, and serve a seriously awesome purpose: they provide you with a quiet space to call you own when it's time to tune out and drop in.

Get your mind melt on
Yoga Nidra for PTSD Online Training
Yoga Nidra for PTSD Online Training

Overcome anxiety in 66 days and teach others how with our proven 5MIN Focus Formula and globally accredited Meditation Certification. This 12WK 100HR Online Training is designed to provide you with actionable and achievable steps to recover from trauma, eliminate chronic stress and overwhelm, and consciously manage PTSD. Time to feel good & do good.

get meditation certified

WE ARE A GLOBAL MEDITATION MOVEMENT

The REQ.1 Meditation Certification is a globally accredited training that has been tested and implemented for over 10 years in prisons, crisis centers, and transitional housing facilities around the world. As REQ.1 founder, I have personally developed and directed iterations of the REQ.1 training at over 20 international aid agencies, gathering program research and client feedback from every facilitated event to strengthen and grow this bespoke certification.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

WE ARE DEDICATED TO DIRECT SERVICE

THE REQ.1 Meditation curriculum was designed in collaboration with leading trauma-informed care providers, governmental agencies, and research institutions across the globe to give you actionable, achievable steps to overcome your anxiety in 66 days and teach others how to do the same. As REQ.1 founder, I have presented facets of the REQ.1 program at over 20 universities worldwide and have been delivered countless keynote presentations on the topic of sustainable approaches to trauma recovery - a clear indication that this kind of training isn't just valuable, it's absolutely necessary.

add a title or tagline
add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

add a title or tagline
add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

we believe in the power of positive change

REQ.1 has helped over 3,000 women, children, sex workers, indentured servants, and displaced persons on 3 continents use meditation, movement, and art to heal from trauma. Our mission to bring meditation to the masses has been welcomed with love by international press publications, professional sports teams, and local thought leaders around the world, who have donated their time and talent to help build this program as a bedrock of mental health.

add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

14-Day Money Back Guarantee

Trust is an issue for trauma survivors, I intimately know and understand this. So I've made it easy: If you buy the REQ.1 Training and are displeased with the direction in which we're headed, you are welcome to a full refund within the first 14 days. The program is not intended to stress you out, so don't let it.

After 14 days, you are in it to win it. We will buckle down hard to tackle your trauma, transform your mindset, and deep dive into the interconnectedness of the things that move you, motivate you, and sometimes get in your way.

This work is hard work but it's absolutely worth it if you are ready to receive it. I am fully committed to keeping you grounded and geared up for 66 days of total transformation. Let's get messy together.

globally accredited Certification

The REQ.1 5MIN Focus Formula & Meditation Certification have been taught & tested live for over 10 years to more than 3,000 people in 5 countries.

24/7 Live & Online Support

Call or email REQ.1 anytime if you have questions or require additional assistance. We are here to help: +1-215-764-5731; hello@reqonemeditation.org

14-Day Money Back Guarantee

The REQ.1 Certification is designed to help you stress less & teach others how. If you're not satisfied within the first 14 days, we'll issue a full refund.

YOGA NIDRA FOR PTSD ONLINE TRAINING

Overcome anxiety in 66 days and teach others how with our proven 5MIN Focus Formula & globally accredited Meditation Certification.

Play video

FOLLOW US ON IG | meditate @ 8

I am committed to sharing my passion for transforming trauma in a way that provides daily practical support to people in crisis or in need of a quick cool down.

Join me daily on IG @reqonemeditation for MEDITATE @ 8

At 8am Bali time Monday-Friday I offer a live 15-minute meditation to clear your mind and calm your body. A recording of the session is posted to IGTV immediately thereafter.

To enroll: Click Instagram's BOOK NOW button or visit this site's LIVE CLASSES page.

20min fullness of breath meditation
20min rhythm of breath meditation
20MIN Meditation W/ The Metronome