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"Christina is dedicated to making a positive impact on her community. The non-profit organization she founded, REQ.1, has helped thousands of trauma survivors struggling w/ PTSD, anxiety & depression use meditation, movement & art as healing tools to transform trauma."

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"Christina Stoltz moves mountains. She is a true advocate for mental health, violence prevention, and trauma recovery. Her story inspires you to live life as the best and boldest version of yourself and to rock your brand of awesome every day. She is a radical inspiration & a social justice superstar."

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"Christina Stoltz has made it her personal and professional mission to celebrate body diversity and promote social responsibility. She blends mindful meditation with playful movement to create atmospheres of laughter, learning & liberation for her clients and community."

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"Christina Stoltz has dedicated her life’s work to violence prevention and trauma recovery. Her unique for-profit/non-profit business hybrid uses physical fitness, mindful meditation & performing arts to provide safe and creative outlets for self-care and community connection."

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20min fullness of breath meditation
20MIN RHYTHM OF BREATH MEDITATION
20MIN MEDITATION W/ THE METRONOME