Image slide

Tell your brand's story through images.

View products

Newsletter

Join to get special offers, free giveaways, and once-in-a-lifetime deals.

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Featured video

This area is used to describe your video’s details.

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline

Featured video

This area is used to describe your video’s details.

Play video

Rich Text

Meditation saved my life, simple as that. It is the only thing that kept me from killing myself after my attempted murder and abduction in 2009. At that time, I thought my sadness and struggle would last forever, that I would always be weighed down by my own emotional chaos. But day by day, hour by hour, breath by breath, I used meditation to create the space I needed to separate myself from my trauma and to begin transforming it into something powerful and beautiful ... into something worth celebrating. I used meditation to face my darkest days and loneliest nights on the long road to recovery. And it worked ... still does, in fact.

My name is Christina Stoltz and I am the founder of REQ.1, a US-based non-profit organization born from my direct service work with survivors of sexual assault, domestic violence, and human trafficking in the US, Russia, and throughout Central Asia. I have helped over 3,000 women, children, sex workers, indentured servants, and displaced persons on 3 continents use meditation, movement, and art to heal from trauma. Together, we developed the practical coping mechanisms you need to alleviate the daily challenges that chronic stress and depression can bring and to overcome the emotional pitfalls that panic attacks, night terrors, and acute fear can cause. Together, we created a system for out-smarting our sadness and showing ourselves the TLC we all deserve.

The REQ.1 Meditation Certification is a globally accredited training that has been tested and implemented for over 10 years in prisons, crisis centers, and transitional housing facilities around the world. This curriculum was designed in collaboration with leading trauma-informed care providers, governmental agencies, and research institutions across the globe to give you actionable, achievable steps to overcome your anxiety in 66 days and teach others how to do the same.

This work is my life's work. I have been on both sides of the issue (as a care provider and crisis client) and, as a result, intimately understand the nuanced psychological complexity, dichotomous emotional infrastructure, and misaligned social stigma of trauma care, management and recovery. Every day, I work on and through my own experience to continue healing and moving forward. I use the tools taught in this training to tackle my trauma head-on ... to out-maneuver my memories, quiet my mind, and calm my body.

The road to recovery is long and hard but wildly worth it. Time to dirty your hands with your own healing. Let's get messy together.

Image and text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

sample button

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

sample button

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

sample button

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

sample button

Featured video

This area is used to describe your video’s details.

Play video

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline
Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline
Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline

Featured video

This area is used to describe your video’s details.

Play video

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline
Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline
Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline

Featured video

This area is used to describe your video’s details.

Play video

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

sgkegihegioehgoiehg
sgkegihegioehgoiehg

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Image slide

Tell your brand's story through images.

View products

Image slide

Tell your brand's story through images.

View products

Image slide

Tell your brand's story through images.

View products

Image slide

Tell your brand's story through images.

View products

Image slide

Tell your brand's story through images.

View products

Image slide

Tell your brand's story through images.

View products

Image slide

Tell your brand's story through images.

View products

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Featured video

This area is used to describe your video’s details.

Play video

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

FINDING MY BALANCE

sfjsjkfhsfjkshfskjhlsfs sfbjsjfhsjfks sfhslfkhslfhsfslhflskf sflhsklfhslkfhslkfhslfhsl sflshfshkflshfslhflskhflkshfslkhfslkhfs sfkljsfklskhfsklhfkslfhsklhfslkfhsklfs sfjsklfskfhsklfhsklhfsklfhsklfhsfklsflkshflshf fkhsklfhsklfhslkhfsklfhsklfhslkhfklsfhs

meet martin

Image slide

Tell your brand's story through images.

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Image slide

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Image slide

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Add a title or tagline
Add a title or tagline

Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.

Image slide

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Image and text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.

Add a title

Share details about your shipping policies, item returns, or customer service.

Add a title

Share details about your shipping policies, item returns, or customer service.

Add a title

Share details about your shipping policies, item returns, or customer service.

Image slide

Tell your brand's story through images.

View products

Got Questions? We've Got Answers.

Q: I don't practice Pilates but I'd like to start. Is this training only for instructors and/or experienced Pilates practitioners or can anyone enroll?

A: This Pilates Reformer Training is designed to educate & inspire beginners & experts alike. SHEBEAST Founder Christina Stoltz has prepared a revolutionary syllabus that blends applied biomechanics, sustainable self-care & functional movement into a synergistic flow, integrating mind-body wellness with wholistic health education. Whether you're looking to explore Pilates as a movement modality, advance your current Pilates practice, elevate your health & wellness coaching, or exponentially grow your existing fitness business, this 200-hour Pilates certification program will give you the skills you need to achieve your goals.

Q: Can men enroll in this training? Is this primarily a "woman thing"?

A: All gender identities are welcome to participate in this program. Men are among those with the most to gain from this training, since male-dominated sports (like American Football and Rugby) often result in pelvic-related & spinal-related injuries. SHEBEAST Founder Christina Stoltz has worked with countless men who suffer from sports hernias & other training-related ailments that have negatively impacted their athletic performance. Weight lifters, competitive athletes, personal trainers & physical therapists are encouraged to begin applying Pilates principles to their prehab & rehab protocols. After all, Pilates is  - first & foremost - a method movement of the spine with a focus on the core. If you're looking to dominate the game & crush the competition, you should be practicing Christina's version of Pilates ... period.

Q: What about COVID-19? Is this training happening no matter what, or should we expect postponements and delays?

A: F&*! that noise. As a training cohort, we are in this together & we will not be stopped. Our Pilates Reformer Training is designed to work in-person & online so we can move forward uninterrupted by the Universe's shifting plans. If VOA (Visas on Arrival) are not available for international travelers at the time of the training, SHEBEAST will host "social-culture visas" for all training participants which guarantee your entry into Indonesia upon arrival in Bali. In short, SHEBEAST Founder Christina Stoltz has taken every precaution & followed every protocol to ensure that this training not only pops off without a hitch, but also delivers you happy & healthy to the Island of the Gods. 

Q: Explain this "custom Pilates equipment" thing to me? Are we working out on something new? Do we get to take it home?

A: Hell yes! Enrolling in this Pilates Reformer Training means you are working out on the hottest new equipment to hit the home gym scene. SHEBEAST Founder Christina Stoltz has designed & developed her own line of customizable, portable & sustainable Pilates Reformers which make their public debut in Bali during this training. As a training participant, you are welcome to preorder your own machine and, by doing so, save $500 off its regular retail price. Christina's "Custom Classic" and "Green Machine" are made with the digital nomad in mind & come complete with their own TSA-approved travel case so you can literally take your practice with you wherever you go. Buy your SHEBEAST Reformer before, during, or after our training. We'll customize your ride & ship it to you for free (b/c we are just that awesome).

Rich Text

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.